A fresh blend of chicken, crisp greens, veggies, and a tangy poppy seed dressing wrapped for easy enjoyment.
# Ingredient List:
→ Chicken
01 - 2 boneless, skinless chicken breasts (approximately 10.5 oz)
02 - 1 tablespoon olive oil
03 - ½ teaspoon salt
04 - ¼ teaspoon black pepper
→ Salad Base
05 - 2 cups mixed baby greens (arugula, spinach, baby kale)
06 - 1 cup shredded purple cabbage
07 - 1 medium carrot, julienned
08 - ½ red bell pepper, thinly sliced
09 - 2 green onions, thinly sliced
→ Dressing
10 - 3 tablespoons Greek yogurt
11 - 1 tablespoon mayonnaise
12 - 1 tablespoon honey
13 - 2 teaspoons Dijon mustard
14 - 1 tablespoon apple cider vinegar
15 - 1 tablespoon poppy seeds
16 - Salt and pepper to taste
→ Assembly
17 - 4 large whole wheat wraps or tortillas
18 - 1 ripe avocado, sliced
19 - ¼ cup fresh herbs (parsley, dill, or basil), chopped
# Directions:
01 - Preheat oven to 400°F. Rub chicken breasts with olive oil, salt, and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest for 5 minutes, then dice or shred the chicken.
02 - In a large bowl, combine mixed baby greens, shredded cabbage, julienned carrot, sliced red bell pepper, and green onions.
03 - In a small bowl, whisk together Greek yogurt, mayonnaise, honey, Dijon mustard, apple cider vinegar, poppy seeds, salt, and pepper until smooth.
04 - Add the diced chicken to the salad base. Pour dressing over the mixture and toss to evenly coat all ingredients.
05 - Lay whole wheat wraps flat. Evenly distribute the salad mixture among each wrap. Top with sliced avocado and chopped fresh herbs.
06 - Roll each wrap tightly. Slice in half if desired and serve immediately.
