Save to Pinterest A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa perfect for a light lunch or a nourishing side.
This bowl quickly became a favorite for my family especially during spring and summer months because of its fresh flavor and ease of preparation.
Ingredients
- Quinoa Base: 1 cup quinoa rinsed, 2 cups water, ½ teaspoon sea salt
- Citrus & Avocado: 1 large orange peeled and segmented, 1 large grapefruit peeled and segmented, 1 ripe avocado diced, ½ small red onion finely sliced, ½ cup pomegranate seeds
- Fresh Greens & Herbs: 2 cups baby spinach or arugula, ¼ cup fresh cilantro chopped, ¼ cup fresh mint chopped
- Dressing: 3 tablespoons extra-virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, ¼ teaspoon black pepper, ¼ teaspoon sea salt
Instructions
- Step 1:
- In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.
- Step 2:
- While quinoa is cooking, prepare the citrus: peel and segment the orange and grapefruit, removing any seeds and membrane.
- Step 3:
- In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt to make the dressing.
- Step 4:
- In a large bowl, combine cooked quinoa, spinach (or arugula), red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.
- Step 5:
- Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again, adding more dressing as needed.
- Step 6:
- Serve immediately, garnished with extra herbs if desired.
Save to Pinterest Sharing this bowl with my family has created wonderful moments of enjoying healthy and vibrant meals together.
Notes
Pairs well with a crisp Sauvignon Blanc or sparkling water with lime.
Required Tools
Medium saucepan with lid, sharp knife, cutting board, mixing bowls, whisk
Nutritional Information
Calories: 310, Total Fat: 14 g, Carbohydrates: 41 g, Protein: 7 g per serving
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This vibrant bowl makes for an ideal healthy meal any day and is sure to brighten up your lunch or dinner.
Recipe Q&A
- → How do I cook quinoa perfectly for this bowl?
Rinse quinoa thoroughly, then simmer in water with a pinch of sea salt for about 15 minutes until water is absorbed. Fluff with a fork and let it cool slightly before assembling.
- → Can I substitute the citrus fruits?
Yes, blood oranges or mandarins work well as alternatives, providing similar brightness and sweetness.
- → What greens pair best with this bowl?
Baby spinach or arugula add freshness and a mild bite that complements the creamy avocado and citrus.
- → How should the dressing be prepared?
Whisk together extra-virgin olive oil, fresh lemon juice, honey or maple syrup, Dijon mustard, black pepper, and sea salt for a balanced tangy and sweet dressing.
- → Can I add extra protein to this bowl?
Grilled shrimp, chicken, or chickpeas can be added to boost protein while keeping the fresh flavors intact.