Save to Pinterest A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings—perfect for a quick, wholesome weeknight dinner.
This recipe has become a favorite in my household for quick weeknight dinners with plenty of flavor and nutrition.
Ingredients
- Black Bean Patties: 2 cans (15 oz each) black beans, drained and rinsed, 1/2 red onion finely diced, 2 cloves garlic minced, 1/2 cup rolled oats, 1/2 cup breadcrumbs (use gluten-free if needed), 1 large egg, 1 tablespoon fresh lime juice, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons chopped fresh cilantro (optional)
- For Serving: 4 whole-wheat burger buns (or gluten-free alternatives), 1 ripe avocado sliced, 1 cup shredded lettuce, 1 large tomato sliced, 1/4 cup red onion thinly sliced, 1/4 cup zesty yogurt sauce or chipotle mayo (see Notes), Lime wedges for garnish
Instructions
- Step 1:
- In a large bowl, mash the black beans with a fork or potato masher, leaving some texture.
- Step 2:
- Add the red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro. Mix thoroughly until well combined.
- Step 3:
- Divide the mixture into 4 portions and shape into burger patties.
- Step 4:
- Heat a nonstick skillet or grill pan over medium heat. Lightly oil the surface.
- Step 5:
- Cook the patties for 4–5 minutes per side, until golden brown and heated through.
- Step 6:
- Toast the burger buns lightly, if desired.
- Step 7:
- Assemble the burgers: Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base. Top with lettuce, a black bean patty, tomato, red onion, and avocado slices. Add the bun top.
- Step 8:
- Serve immediately with lime wedges and a side salad, if desired.
Save to Pinterest My family always gathers eagerly for these burgers; it brings us closer around meals filled with good food and fun conversations.
Required Tools
Large bowl, Fork or potato masher, Nonstick skillet or grill pan, Spatula, Knife and cutting board
Allergen Information
Contains: Gluten (if using regular breadcrumbs and buns), Egg, Dairy (if using yogurt sauce or cheese). Use gluten-free breadcrumbs and buns for gluten-free option. For vegan, use flax egg and plant-based sauces. Always check labels for potential allergens.
Nutritional Information
Calories: 390, Total Fat: 9 g, Carbohydrates: 59 g, Protein: 16 g per serving.
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This recipe is quick to prepare and guarantees a flavorful meal perfect for any weeknight.
Recipe Q&A
- → How do I prevent the patties from falling apart?
Ensure the mixture is well combined and chilled slightly before shaping. Using rolled oats and breadcrumbs helps bind the patties effectively.
- → Can I make these patties vegan?
Yes, replace the egg with a flax egg and use a plant-based yogurt or mayo for the sauce to keep it vegan-friendly.
- → What spices add the zesty flavor?
The combination of ground cumin, smoked paprika, chili powder, and fresh lime juice creates the zesty and smoky taste.
- → Are gluten-free options possible?
Absolutely, use gluten-free breadcrumbs and buns to accommodate gluten-free diets without sacrificing texture or flavor.
- → How should I cook the patties for best results?
Cook on medium heat for 4–5 minutes per side until golden brown and heated through to ensure a crispy exterior and tender inside.