Vegan Sun-Dried Tomato Wraps (Print View)

Fresh veggie wraps layered with creamy sun-dried tomato hummus and spinach for a nutritious meal.

# Ingredient List:

→ Sun-Dried Tomato Hummus

01 - 1.5 cups canned chickpeas, drained and rinsed
02 - 0.5 cup sun-dried tomatoes packed in oil, drained
03 - 2 tablespoons tahini
04 - 2 tablespoons fresh lemon juice
05 - 1 clove garlic, minced
06 - 2 tablespoons olive oil
07 - 0.25 teaspoon smoked paprika
08 - 0.25 teaspoon ground cumin
09 - 0.5 teaspoon salt
10 - 2 to 3 tablespoons water as needed

→ Wraps and Fillings

11 - 4 large whole wheat or spinach tortillas
12 - 1 cup baby spinach leaves
13 - 1 cup shredded carrots
14 - 1 cup cucumber, julienned
15 - 1 small red bell pepper, thinly sliced
16 - 0.5 small red onion, thinly sliced
17 - 0.25 cup fresh parsley, chopped
18 - Salt and pepper to taste

# Directions:

01 - Combine chickpeas, sun-dried tomatoes, tahini, lemon juice, garlic, olive oil, smoked paprika, cumin, and salt in a food processor. Blend until smooth, adding water gradually to achieve a creamy consistency. Adjust seasoning to preference.
02 - Lay a tortilla flat on a clean work surface. Spread a generous layer of hummus over the center, leaving approximately 1 inch uncovered around all edges.
03 - Distribute spinach, carrots, cucumber, bell pepper, red onion, and parsley evenly over the hummus. Season with salt and pepper as desired.
04 - Fold the sides of the tortilla inward and roll tightly from the bottom upward to form a secure wrap, maintaining even tension throughout.
05 - Repeat the assembly process with the remaining tortillas and fillings using the same technique.
06 - Slice each wrap diagonally in half. Serve immediately or wrap tightly in parchment paper or foil for refrigerated storage.

# Expert Tips:

01 -
  • Ready in just 20 minutes—perfect for busy weeknights
  • Protein-packed and nutrient-dense with fresh vegetables
  • Completely vegan and dairy-free without sacrificing flavor
  • Make-ahead friendly for meal prep and lunches
  • Customizable with your favorite vegetables
02 -
  • Make a double batch of the hummus and store it separately for quick meals throughout the week
  • If preparing wraps ahead of time, pat vegetables dry with paper towels to prevent soggy wraps
  • For a more protein-rich meal, add a sprinkle of hemp seeds or a thin layer of smashed white beans
  • To make wraps easier to fold, warm tortillas for 10-15 seconds in the microwave before filling
  • For meal prep, wrap each assembled wrap tightly in parchment paper then foil before refrigerating
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