Sweet Spicy Red Kuri Squash Bowl (Print View)

Roasted red kuri squash with warm spices, sweet maple glaze, and fresh garnishes.

# Ingredient List:

→ Vegetables

01 - 1 medium red kuri squash (about 2 lbs), seeded and cut into 1-inch cubes
02 - 1 medium red onion, sliced
03 - 2 cups kale, chopped with stems removed
04 - 1 cup cooked quinoa

→ Spice & Seasoning

05 - 2 tbsp olive oil
06 - 1 ½ tsp smoked paprika
07 - 1 tsp ground cinnamon
08 - ½ tsp ground cumin
09 - ½ tsp chili flakes
10 - ¾ tsp sea salt
11 - ¼ tsp black pepper

→ Sweet & Tangy

12 - 2 tbsp pure maple syrup
13 - 1 tbsp apple cider vinegar

→ Garnishes

14 - ¼ cup roasted pumpkin seeds (pepitas)
15 - 2 tbsp chopped fresh cilantro
16 - 1 small lime, cut into wedges

# Directions:

01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss the red kuri squash and red onion with olive oil, smoked paprika, cinnamon, cumin, chili flakes, salt, and black pepper until evenly coated.
03 - Spread the vegetables in a single layer on the prepared baking sheet. Roast for 25 minutes.
04 - Drizzle the maple syrup and apple cider vinegar over the partially roasted vegetables, toss gently, and return to the oven for another 10 minutes until caramelized and tender.
05 - While the squash roasts, steam or sauté the chopped kale until just wilted, about 2-3 minutes.
06 - Divide cooked quinoa among four bowls. Top with roasted squash, onions, and wilted kale.
07 - Garnish each bowl with roasted pumpkin seeds, chopped cilantro, and a squeeze of fresh lime.

# Expert Tips:

01 -
  • Easy to prepare seasonal main dish with a 20-minute prep time.
  • A perfect balance of sweet maple and spicy chili flakes.
  • Naturally vegetarian and gluten-free, serving four people.
02 -
  • Adjust the chili flakes according to your heat preference.
  • Ensure the quinoa is certified gluten-free if dietary restrictions require it.
  • Watch the squash closely in the final 10 minutes to achieve the perfect caramelization.
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