Skinny Turkey Meatball Wraps (Print View)

Lean turkey meatballs in crisp lettuce with fresh marinara, creating a light and flavorful dish.

# Ingredient List:

→ Turkey Meatballs

01 - 1 lb lean ground turkey
02 - 1/4 cup grated Parmesan cheese
03 - 1/4 cup gluten-free breadcrumbs
04 - 1 large egg
05 - 2 cloves garlic, minced
06 - 2 tbsp fresh parsley, chopped
07 - 1 tsp dried oregano
08 - 1/2 tsp salt
09 - 1/4 tsp ground black pepper

→ Marinara Sauce

10 - 1 tbsp olive oil
11 - 2 cloves garlic, minced
12 - 1 can (15 oz) crushed tomatoes
13 - 1/2 tsp dried basil
14 - 1/2 tsp dried oregano
15 - 1/4 tsp red pepper flakes
16 - Salt and pepper to taste

→ Assembly and Garnish

17 - 1 large head butter lettuce or romaine, leaves separated
18 - Extra grated Parmesan cheese
19 - Fresh basil leaves for garnish

# Directions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a large bowl, combine ground turkey, Parmesan, breadcrumbs, egg, minced garlic, parsley, oregano, salt, and pepper. Mix until just incorporated without overmixing.
03 - Roll mixture into 1-inch meatballs and arrange on prepared baking sheet.
04 - Bake for 18-20 minutes until cooked through and lightly browned.
05 - While meatballs bake, heat olive oil in a saucepan over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
06 - Stir in crushed tomatoes, basil, oregano, red pepper flakes, salt, and pepper. Simmer uncovered for 10-12 minutes, stirring occasionally, until slightly thickened.
07 - Transfer baked meatballs to marinara sauce and gently toss to coat evenly.
08 - Place 2-3 meatballs with sauce in each lettuce leaf. Top with additional Parmesan and fresh basil if desired.
09 - Serve immediately while warm.

# Expert Tips:

01 -
  • Low-carb alternative to pasta or bread with meatballs
  • Quick weeknight dinner ready in under an hour
  • Perfect for meal prep—meatballs can be made ahead
  • Gluten-free and easily adaptable for dietary needs
  • Light yet satisfying with protein-packed turkey
02 -
  • For the most tender meatballs, use a gentle touch when forming them—compacting too firmly makes them tough
  • If lettuce leaves tear easily, double them up to create sturdier wraps
  • Make the marinara sauce a day ahead to allow flavors to develop
  • Butter lettuce works best for its cup-like shape, but romaine provides more crunch
  • Keep meatballs and sauce warm in a slow cooker for entertaining
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