Sheet Pan Rainbow Veggie Sausage (Print View)

A vibrant one-pan meal featuring roasted colorful vegetables and lean sausage for a healthy dinner.

# Ingredient List:

→ Proteins

01 - 14 oz chicken or turkey sausage, sliced into 1/2 inch rounds

→ Vegetables

02 - 1 red bell pepper, chopped
03 - 1 yellow bell pepper, chopped
04 - 1 orange bell pepper, chopped
05 - 1 small red onion, cut into wedges
06 - 1 medium zucchini, sliced
07 - 1 cup broccoli florets
08 - 1 cup cherry tomatoes, halved
09 - 1 cup baby carrots, halved lengthwise

→ Seasonings and Oils

10 - 3 tablespoons olive oil
11 - 1 teaspoon smoked paprika
12 - 1 teaspoon dried oregano
13 - 1/2 teaspoon garlic powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, combine all chopped vegetables and sausage pieces.
03 - Drizzle with olive oil and sprinkle with smoked paprika, oregano, garlic powder, salt, and black pepper. Toss thoroughly to coat all ingredients evenly.
04 - Spread the vegetable and sausage mixture in a single layer on the prepared baking sheet.
05 - Roast for 25 to 30 minutes, stirring halfway through cooking, until vegetables are tender with light caramelization and sausage is browned.
06 - Remove from oven and serve hot. Optionally garnish with fresh herbs before serving.

# Expert Tips:

01 -
  • Nutritious and Vibrant: A rainbow of bell peppers, zucchini, and broccoli provides a wide range of vitamins.
  • One-Pan Convenience: Everything cooks together on a single sheet pan for easy preparation and cleaning.
  • Lean Protein: Uses chicken or turkey sausage for a satisfying yet light main dish.
  • Dietary Friendly: Naturally gluten-free and dairy-free, making it suitable for various health needs.
02 -
  • Parchment Paper: Always use parchment paper for a non-stick surface and the fastest possible cleanup.
  • Uniform Cutting: Chop vegetables into similar sizes so they all reach perfect tenderness at the same time.
  • Allergen Check: If cooking for specific dietary needs, check the sausage ingredients to ensure they are free from gluten or dairy.
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