Protein Banana Pudding (Print View)

A wholesome layered treat featuring Greek yogurt custard, fresh bananas, and vanilla wafers—perfect for satisfying sweet cravings nutritiously.

# Ingredient List:

→ Pudding Layer

01 - 2/3 cup non-fat Greek yogurt
02 - 1/3 cup vanilla whey protein powder
03 - 4 teaspoons sugar-free banana cream flavor instant pudding mix
04 - 2 teaspoons unsweetened almond milk

→ Layers & Toppings

05 - 3 whole sugar-free vanilla wafers, crushed
06 - 1/2 medium banana, sliced

# Directions:

01 - Whisk together Greek yogurt, protein powder, pudding mix, and almond milk in medium bowl until smooth and creamy. Add additional almond milk if needed to achieve desired consistency.
02 - Distribute half of crushed vanilla wafers evenly between two serving jars or cups, pressing gently to form compact base.
03 - Arrange half of banana slices over wafer base in each jar. Reserve a few slices for garnish if preferred.
04 - Spoon half of protein custard mixture over banana slices in each jar, spreading evenly to cover fruit completely.
05 - Repeat layering process with remaining crushed wafers, banana slices, and finish with remaining protein custard on top.
06 - Refrigerate assembled puddings for minimum 30 minutes to allow flavors to meld and pudding to achieve proper consistency before serving.

# Expert Tips:

01 -
  • You get that creamy nostalgic banana pudding taste without the sugar crash that usually follows traditional versions
  • The protein keeps you satisfied for hours, making it perfect for post-workout or afternoon snack attacks
02 -
  • The pudding texture changes dramatically after chilling, so do not skip the refrigerator time even if you're eager to dig in
  • Different protein powder brands absorb liquid differently, so be prepared to add another teaspoon of almond milk if the mixture seems too stiff
03 -
  • Let the protein powder sit in the yogurt mixture for about 5 minutes before whisking to prevent those stubborn clumps
  • If your bananas are underripe, a quick drizzle of honey over the slices helps compensate for the lack of natural sweetness
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