Mediterranean Chickpea Chicken Salad (Print View)

Juicy chicken and chickpeas with feta, olives, and fresh vegetables in a bright Mediterranean dressing. Perfect for lunch or light dinner.

# Ingredient List:

→ Protein

01 - 2 cups cooked chicken breast, diced or shredded
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Herbs

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/4 cup red onion, finely sliced
06 - 1/4 cup fresh parsley, chopped

→ Cheese & Olives

07 - 1/2 cup feta cheese, crumbled
08 - 1/3 cup Kalamata olives, pitted and halved

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon dried oregano
12 - 1/2 teaspoon Dijon mustard
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper to taste

# Directions:

01 - In a large mixing bowl, combine the cooked chicken, drained chickpeas, halved cherry tomatoes, diced cucumber, sliced red onion, chopped parsley, crumbled feta cheese, and halved Kalamata olives.
02 - In a small bowl or jar, whisk together the extra-virgin olive oil, fresh lemon juice, dried oregano, Dijon mustard, and minced garlic until well emulsified. Season with salt and freshly ground black pepper to taste.
03 - Pour the prepared dressing over the salad ingredients and toss gently until all components are evenly coated with the vinaigrette.
04 - Taste the salad and adjust seasoning as needed. Serve immediately at room temperature or refrigerate for 20 minutes for a chilled presentation.

# Expert Tips:

01 -
  • Protein that actually keeps you satisfied for hours without the heaviness of a cooked meal
  • That perfect Mediterranean crunch that somehow gets better overnight in the fridge
  • Ready in under thirty minutes with ingredients you can keep stocked for emergencies
02 -
  • Wait until youre ready to serve to add the dressing if you want the vegetables to stay crisp and crunchy
  • The feta will soften as it sits, which some people prefer, but add it last if you want it to remain crumbly
03 -
  • Toast the chickpeas in a dry pan for 5 minutes before adding them for an incredible nutty depth
  • Use leftover roasted chicken from Sunday meal prep instead of cooking chicken specifically for this
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