French Lentil Salad With Broccolini and Soft-Cooked Eggs

Featured in: Light Coastal Bowls & Sides

This satisfying French-inspired salad combines tender green lentils with crisp-tender broccolini and perfectly jammy soft-cooked eggs. The tangy Dijon vinaigrette ties everything together, while fresh parsley adds brightness. Ready in just 45 minutes, this dish works beautifully as a light main or hearty side. The lentils provide earthy richness, broccolini adds crunch, and the runny egg yolks create a luxurious sauce when mixed into the dressed vegetables. Serve warm or at room temperature for best results.

Updated on Wed, 21 Jan 2026 09:02:00 GMT
French Lentil Salad With Broccolini and Soft-Cooked Eggs garnished with crumbled goat cheese and fresh parsley. Save to Pinterest
French Lentil Salad With Broccolini and Soft-Cooked Eggs garnished with crumbled goat cheese and fresh parsley. | coralkettle.com

The first time I made this salad was on a rainy Tuesday when I needed something that felt like a hug but wouldn't weigh me down. I'd been eyeing the broccolini at the market all morning, that beautiful hybrid with its elegant heads and long stems, wondering if it could hold its own against earthy lentils. Standing in my kitchen with the windows slightly fogged from the simmering pots, I realized this combination was exactly what winter eating should be—substantial but bright, comforting yet fresh.

Last spring, my neighbor Sarah came over while I was blanching broccolini and ended up staying for dinner. She watched me spoon those jammy eggs onto the lentils, looking skeptical about the warm salad concept, then went back for seconds and asked for the recipe before she'd even finished her plate. Now she makes it for her family every Sunday, and her kids actually fight over who gets the last egg.

Ingredients

  • French green lentils (lentilles du Puy): These tiny lentils hold their shape beautifully and have a peppery bite that regular brown lentils just can't match—worth seeking them out at specialty stores or well-stocked markets
  • Bay leaf: Simmering this with the lentils adds a subtle, aromatic backdrop that makes the lentils taste like they've been cooking all day
  • Broccolini: More delicate than regular broccoli with a slightly sweeter flavor, and those slender stems don't need peeling—just trim the woody ends and cook briefly
  • Red onion: Thin slices bring a sharp crunch that cuts through the richness of the eggs and creamy cheese
  • Flat-leaf parsley: Use it generously—it's not just garnish here, but a fresh, grassy element that brightens the whole bowl
  • Large eggs: Seven minutes gives you that perfect jammy consistency where the white is set but the yolk is still golden and runny
  • Extra-virgin olive oil: Since there's no cooking with heat here, use your best olive oil—it really shines in the vinaigrette
  • Red wine vinegar: Provides a bright acidity that balances the earthy lentils without overwhelming them
  • Dijon mustard: The secret to emulsifying the dressing and giving it that distinct French edge
  • Garlic clove: Minced finely so it disperses evenly, giving little bursts of sharpness throughout
  • Goat cheese or feta: Optional but recommended—creamy tangy crumbles that melt slightly against the warm lentils

Instructions

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Cook the lentils:
Combine lentils, bay leaf, and 4 cups (1 L) water in a medium saucepan. Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes, or until lentils are just tender. Drain well and discard the bay leaf while the lentils are still warm.
Blanch the broccolini:
Bring a separate pot of salted water to a boil. Add broccolini and cook for 2–3 minutes until bright green and crisp-tender. Drain immediately and rinse under cold water to stop the cooking process.
Soft-cook the eggs:
Bring water to a gentle boil in a small saucepan. Lower eggs in carefully and simmer for exactly 7 minutes. Transfer to an ice bath for 2 minutes, then peel carefully while still slightly warm.
Make the vinaigrette:
In a large bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper until emulsified and slightly thickened.
Combine everything:
Add warm lentils, broccolini, red onion, and parsley to the vinaigrette. Toss gently to combine and coat evenly with the dressing.
Plate and finish:
Divide salad among plates. Halve the soft-cooked eggs and arrange on top. Sprinkle with goat cheese or feta if using, and finish with extra cracked black pepper. Serve warm or at room temperature.
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Tender French lentils and crisp broccolini topped with jammy soft-cooked eggs for a hearty, vegetarian main dish. Save to Pinterest
Tender French lentils and crisp broccolini topped with jammy soft-cooked eggs for a hearty, vegetarian main dish. | coralkettle.com

This salad has become my go-to for impromptu dinner parties because it looks impressive but comes together in under an hour. Last month, I served it to my book club, and we spent the whole evening discussing how something so simple could taste so complex—the kind of meal that makes people ask for seconds before they've even finished their first serving.

Make-Ahead Magic

The lentils and broccolini can be cooked up to two days ahead and stored separately in the refrigerator. The vinaigrette keeps for a week in a sealed jar, but the eggs are best cooked just before serving—that runny yolk is worth the last-minute effort.

Serving Suggestions

A crusty baguette is perfect for soaking up any extra dressing and egg yolk on your plate. If you're serving this as a main course for a crowd, consider adding a simple green salad with a lighter vinaigrette to round out the meal.

Variations to Try

Roasted walnuts or sunflower seeds add a lovely crunch if you want some texture contrast. In the summer, try adding halved cherry tomatoes or fresh basil leaves for a brighter, lighter version. And if you're not a fan of soft-cooked eggs, a poached egg or even a fried egg with crispy edges would be equally delicious.

  • Squeeze fresh lemon juice over the salad right before serving for an extra bright note
  • Try swapping the parsley for fresh cilantro or dill for a completely different flavor profile
  • Don't skip the step of peeling the eggs while they're still warm—it makes all the difference in presentation
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Bright French Lentil Salad With Broccolini and Soft-Cooked Eggs tossed in tangy Dijon vinaigrette, perfect for meal prep. Save to Pinterest
Bright French Lentil Salad With Broccolini and Soft-Cooked Eggs tossed in tangy Dijon vinaigrette, perfect for meal prep. | coralkettle.com

There's something deeply satisfying about a salad that feels substantial enough for dinner but leaves you feeling energized rather than heavy. This one hits that perfect balance, and I hope it finds its way into your regular rotation too.

Recipe Q&A

Can I make this ahead of time?

Yes, prepare the lentils and broccolini up to a day in advance. Store them separately and combine when ready to serve. The eggs are best cooked just before serving.

What can I substitute for broccolini?

Regular broccoli florets, asparagus, or green beans work well. Adjust blanching time to 2-4 minutes depending on the vegetable's thickness.

How do I get perfect jammy eggs?

Simmer large eggs for exactly 7 minutes, then transfer immediately to an ice bath for 2 minutes. This yields set whites with runny yolks.

Is this gluten-free?

Yes, as written this dish is naturally gluten-free. Always verify your lentils and any condiments are certified gluten-free.

Can I use regular lentils instead of French green lentils?

French green lentils hold their shape best, but brown lentils work in a pinch. Cook brown lentils 15-20 minutes as they soften more quickly.

French Lentil Salad With Broccolini and Soft-Cooked Eggs

Tender French lentils, crisp broccolini, and jammy eggs with tangy Dijon vinaigrette

Prep Time
20 minutes
Cook Time
25 minutes
Overall Time
45 minutes
Created by Madison Perry


Skill Level Easy

Cuisine Type French

Makes 4 Portion Size

Dietary Details Vegetarian Friendly, Gluten Free

Ingredient List

Lentils and Vegetables

01 1 cup French green lentils (lentilles du Puy), rinsed
02 1 bay leaf
03 8 oz broccolini, trimmed and halved
04 1 small red onion, thinly sliced
05 1 cup fresh flat-leaf parsley, roughly chopped

Eggs

01 4 large eggs

Vinaigrette

01 3 tbsp extra-virgin olive oil
02 1 tbsp red wine vinegar
03 1 tsp Dijon mustard
04 1 small garlic clove, minced
05 1/2 tsp sea salt
06 1/4 tsp freshly ground black pepper

To Finish

01 1/4 cup crumbled goat cheese or feta (optional)
02 Freshly cracked black pepper, to taste

Directions

Step 01

Cook the Lentils: Combine lentils, bay leaf, and 4 cups water in a medium saucepan. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes, or until lentils are just tender. Drain, discard bay leaf, and set aside.

Step 02

Blanch the Broccolini: While lentils cook, bring a separate pot of salted water to a boil. Add broccolini and blanch for 2-3 minutes until bright green and crisp-tender. Drain and rinse under cold water to stop cooking.

Step 03

Prepare Soft-Cooked Eggs: Bring water to a boil in a small saucepan. Gently lower eggs in and simmer for 7 minutes. Transfer eggs to an ice bath for 2 minutes, then peel carefully.

Step 04

Make the Vinaigrette: In a large bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper to make the vinaigrette.

Step 05

Combine Salad Components: Add warm lentils, broccolini, red onion, and parsley to the bowl. Toss gently to combine and coat with vinaigrette.

Step 06

Assemble and Serve: Divide salad among plates. Halve the soft-cooked eggs and place on top. Sprinkle with goat cheese or feta, if using. Finish with extra cracked pepper. Serve warm or at room temperature.

Equipment List

  • Medium saucepan
  • Small saucepan
  • Mixing bowl
  • Whisk
  • Colander

Allergy Advisory

Examine all ingredients for allergens and talk to your healthcare provider with any concerns.
  • Contains eggs and dairy (if using cheese)
  • Check cheese labels for possible allergens if substituting
  • Gluten-free as written; always confirm lentil and cheese sources

Nutritional Info (Each Serving)

The nutrition details are for reference only and shouldn't replace advice from a doctor.
  • Caloric Value: 320
  • Fats: 14 g
  • Carbohydrates: 33 g
  • Proteins: 17 g