Crispy Chicken Taco Salad

Featured in: Seaside-Inspired Home Dinners

This Crispy Chicken Taco Salad combines pan-fried seasoned chicken strips with fresh romaine, cherry tomatoes, black beans, corn, avocado, and crispy tortilla strips. The standout salsa ranch dressing—a blend of ranch, fresh tomato salsa, and lime juice—brings everything together beautifully. It's a satisfying meal that comes together in just 40 minutes, making it perfect for weeknight dinners or meal prep.

Updated on Sun, 18 Jan 2026 11:11:00 GMT
Golden-brown crispy chicken strips rest on a bed of romaine lettuce with black beans, corn, tomatoes, and avocado, drizzled with creamy salsa ranch. Save to Pinterest
Golden-brown crispy chicken strips rest on a bed of romaine lettuce with black beans, corn, tomatoes, and avocado, drizzled with creamy salsa ranch. | coralkettle.com

My kitchen smelled like a cantina one Thursday evening when I realized I had chicken breasts, half a bag of panko, and zero dinner plans. I started breading and frying without a real plan, tossing spices into the breadcrumbs by instinct. When I piled everything over cold, crunchy lettuce and mixed ranch with leftover salsa from taco night, my partner looked up mid-bite and said, This needs to be on repeat. It's been in our regular lineup ever since.

I made this for a friend who swore she didn't like salads, and she scraped her bowl clean, then asked if there was more chicken. Watching someone who usually picks at greens go back for seconds taught me that texture and seasoning can flip anyone's opinion. Now I double the chicken every time because leftovers never make it to the next day.

Ingredients

  • Boneless, skinless chicken breasts: Pound them thin so they cook fast and stay juicy, I learned this after one too many rubbery batches.
  • All-purpose flour: The first coating helps the egg stick, don't skip it or your breading will slide right off in the pan.
  • Large eggs: Beat them well so the chicken gets an even, clingy layer before the breadcrumbs.
  • Panko breadcrumbs: These stay crunchier than regular crumbs, even when they sit on the salad for a few minutes.
  • Chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper: This spice blend gives the chicken a Tex-Mex kick without needing a marinade.
  • Olive oil: Just enough to pan-fry the chicken until golden, you can also bake it if you want less oil.
  • Romaine lettuce: Sturdy enough to hold all the toppings without wilting into sad, soggy greens.
  • Cherry tomatoes: Halve them so they burst with juice in every bite.
  • Black beans: Rinse them well or they'll make the salad taste tinny.
  • Corn kernels: Fresh is sweet, frozen works fine, canned is convenient, all taste good here.
  • Shredded cheddar cheese: Adds a salty, creamy contrast, swap for pepper jack if you like heat.
  • Red onion: Slice it thin so it adds bite without overpowering the other flavors.
  • Avocado: Dice it right before serving or it'll brown, I've ruined the look more than once by prepping too early.
  • Tortilla strips: Store-bought saves time, homemade from fried tortillas tastes even better.
  • Ranch dressing, tomato salsa, and lime juice: Whisk these together and you've got a dressing that tastes like you spent way more effort than you did.

Instructions

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Prep the chicken:
Pound the chicken breasts until they're about half an inch thick, then cut them into bite-sized strips. This ensures they cook evenly and stay tender, not dry.
Set up your breading station:
Place flour in one bowl, beaten eggs in another, and panko mixed with all the spices in a third. Line them up assembly-line style so you can work fast.
Coat the chicken:
Dredge each strip in flour, dip in egg, then press into the seasoned panko until fully coated. Don't be shy, pack on the breadcrumbs for maximum crunch.
Pan-fry the chicken:
Heat olive oil in a large skillet over medium heat, then cook the strips for 3 to 4 minutes per side until golden and cooked through. Transfer to a paper towel-lined plate to drain any excess oil.
Mix the dressing:
In a small bowl, whisk ranch, salsa, and lime juice until smooth and creamy. Taste it and add more lime if you want extra brightness.
Build the salad:
Layer romaine, tomatoes, black beans, corn, cheese, red onion, and avocado in a big bowl or on individual plates. Pile it high so every forkful has variety.
Top and serve:
Add the crispy chicken strips and tortilla strips right before eating, then drizzle with salsa ranch. Serve immediately while everything's still crunchy.
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Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.
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A plated Crispy Chicken Taco Salad features crunchy tortilla strips and shredded cheddar, offering a fresh, Tex-Mex-inspired lunch or dinner option. Save to Pinterest
A plated Crispy Chicken Taco Salad features crunchy tortilla strips and shredded cheddar, offering a fresh, Tex-Mex-inspired lunch or dinner option. | coralkettle.com

One night I served this to a group of friends who'd just finished a long hike, and they devoured it like they hadn't eaten in days. Someone said it tasted like the best fast-casual restaurant but better, and I realized that's exactly what it is, restaurant quality without the wait or the bill. Now it's my go-to when I want something satisfying but don't want to spend an hour in the kitchen.

Making It Lighter

If you want to skip the pan-frying, bake the breaded chicken strips on a parchment-lined sheet at 425 degrees for 15 to 18 minutes, flipping halfway through. They won't be quite as golden, but they'll still be crispy and way less messy. I do this on weeknights when I don't feel like dealing with splattered oil on the stove.

Swaps and Add-Ins

Monterey Jack or pepper jack cheese work great if you want a creamier or spicier bite, and adding sliced jalapeños or chopped cilantro gives it a fresh kick. I've also thrown in roasted bell peppers and swapped the chicken for crispy tofu when cooking for vegetarian friends. The base is flexible, so don't stress if you're missing an ingredient or two.

Storing and Serving

You can make the chicken ahead and keep it in the fridge for up to two days, just reheat it in a hot oven to crisp it back up before serving. Store the dressing separately and don't toss the salad until you're ready to eat, otherwise everything turns limp. If you're packing this for lunch, keep the chicken, tortilla strips, and dressing in separate containers and assemble right before you dig in.

  • Serve with lime wedges on the side for anyone who wants extra citrus punch.
  • Double the chicken if you're feeding more than four or want leftovers for tomorrow's lunch.
  • Use a cast iron skillet for the crispiest, most evenly browned chicken strips.
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Close-up view of a Crispy Chicken Taco Salad showing juicy chicken, vibrant veggies, and a generous pour of zesty salsa ranch dressing. Save to Pinterest
Close-up view of a Crispy Chicken Taco Salad showing juicy chicken, vibrant veggies, and a generous pour of zesty salsa ranch dressing. | coralkettle.com

This salad turned into one of those recipes I make without thinking, the kind where my hands know the steps before my brain catches up. It's proof that you don't need complicated ingredients or hours of prep to make something that feels special and tastes even better.

Recipe Q&A

Can I bake the chicken instead of pan-frying?

Yes, absolutely. Bake the breaded chicken strips at 425°F (220°C) for 15-18 minutes, flipping halfway through, for a lighter option with less oil.

What can I substitute for ranch dressing?

Try Greek yogurt mixed with garlic powder and cumin for a tangy alternative, or use cilantro-lime crema for a lighter, herbaceous option.

How do I keep tortilla strips crispy?

Add them just before serving to prevent sogginess. If using homemade strips, fry them briefly in oil and drain on paper towels for maximum crunch.

Is this salad gluten-free?

Traditional preparation contains gluten from flour and breadcrumbs. Use gluten-free flour and panko breadcrumbs, and verify tortilla strips and dressing are certified gluten-free.

Can I prepare this ahead of time?

Yes, chop vegetables and cook chicken several hours in advance. Store separately and assemble just before eating to maintain freshness and prevent wilting.

What cheese pairs well with this salad?

Monterey Jack, pepper jack, or cotija cheese work wonderfully. Pepper jack adds a spicy kick, while cotija provides a tangy, crumbly texture.

Crispy Chicken Taco Salad

Vibrant, crunchy salad featuring spiced crispy chicken, fresh lettuce, tortilla strips, and creamy salsa ranch dressing.

Prep Time
20 minutes
Cook Time
20 minutes
Overall Time
40 minutes
Created by Madison Perry


Skill Level Easy

Cuisine Type Tex-Mex

Makes 4 Portion Size

Dietary Details None specified

Ingredient List

Crispy Chicken

01 2 boneless, skinless chicken breasts
02 1/2 cup all-purpose flour
03 2 large eggs
04 1 cup panko breadcrumbs
05 1 teaspoon chili powder
06 1 teaspoon ground cumin
07 1/2 teaspoon smoked paprika
08 1/2 teaspoon garlic powder
09 1/2 teaspoon salt
10 1/4 teaspoon black pepper
11 2 tablespoons olive oil

Salad

01 6 cups romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1 cup canned black beans, drained and rinsed
04 1 cup corn kernels
05 1/2 cup shredded cheddar cheese
06 1/4 cup red onion, thinly sliced
07 1 avocado, diced
08 1/2 cup tortilla strips

Salsa Ranch Dressing

01 1/3 cup ranch dressing
02 1/3 cup tomato salsa
03 1 tablespoon fresh lime juice

Directions

Step 01

Prepare the Chicken: Pound chicken breasts to an even 1/2-inch thickness. Cut into bite-sized strips.

Step 02

Set Up Breading Station: Arrange three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper.

Step 03

Coat Chicken: Dredge each chicken strip in flour, dip in egg, then coat thoroughly in seasoned breadcrumbs.

Step 04

Pan-Fry Chicken: Heat olive oil in a large skillet over medium heat. Cook chicken strips for 3 to 4 minutes per side until golden and cooked through. Transfer to a paper towel-lined plate.

Step 05

Prepare Dressing: In a small bowl, whisk together ranch dressing, salsa, and lime juice until smooth and combined.

Step 06

Assemble Salad: In a large bowl or on individual plates, layer romaine lettuce, cherry tomatoes, black beans, corn, cheddar cheese, red onion, and avocado.

Step 07

Top and Finish: Top salad with crispy chicken strips and tortilla strips. Drizzle with salsa ranch dressing immediately before serving.

Equipment List

  • Large skillet or oven
  • Three shallow bowls
  • Knife and cutting board
  • Mixing bowls
  • Whisk

Allergy Advisory

Examine all ingredients for allergens and talk to your healthcare provider with any concerns.
  • Contains wheat from flour, breadcrumbs, and tortilla strips
  • Contains eggs
  • Contains dairy from cheese and ranch dressing
  • May contain soy from ranch dressing and tortillas
  • May contain corn

Nutritional Info (Each Serving)

The nutrition details are for reference only and shouldn't replace advice from a doctor.
  • Caloric Value: 540
  • Fats: 25 g
  • Carbohydrates: 45 g
  • Proteins: 36 g