Cloud Bread Tacos with Beef (Print View)

Fluffy cloud bread shells filled with spiced ground beef and crisp toppings for a low-carb, gluten-free taco night.

# Ingredient List:

→ Cloud bread shells

01 - 4 large eggs, separated
02 - 100 g cream cheese, softened
03 - 1.25 ml cream of tartar (¼ tsp)
04 - 1.25 ml fine salt (¼ tsp)

→ Seasoned beef filling

05 - 450 g ground beef
06 - 1 small onion, finely chopped
07 - 2 garlic cloves, minced
08 - 15 ml olive oil (1 tbsp)
09 - 10 ml chili powder (2 tsp)
10 - 5 ml ground cumin (1 tsp)
11 - 2.5 ml smoked paprika (½ tsp)
12 - 2.5 ml dried oregano (½ tsp)
13 - 2.5 ml fine salt (½ tsp)
14 - 1.25 ml ground black pepper (¼ tsp)
15 - 80 ml water

→ Toppings

16 - 50 g shredded lettuce (about 1 cup)
17 - 1 medium tomato, diced (about 120 g)
18 - 56 g shredded cheddar cheese (½ cup)
19 - 60 ml sour cream (¼ cup)
20 - Fresh cilantro leaves, for garnish

# Directions:

01 - Preheat oven to 150°C (300°F) and line a baking sheet with parchment paper.
02 - In a clean bowl, beat the egg whites with the cream of tartar until stiff peaks form.
03 - In a separate bowl, blend the egg yolks, softened cream cheese and salt until smooth and homogenous.
04 - Gently fold the whipped whites into the yolk mixture in three additions, maintaining as much air as possible.
05 - Spoon eight portions onto the prepared sheet, shaping each into a circle roughly 12 cm wide.
06 - Bake 18–20 minutes until set and lightly golden; cool completely on the sheet before removing the parchment.
07 - While shells bake, heat olive oil in a skillet over medium heat, add the chopped onion and sauté about 2 minutes until translucent.
08 - Add minced garlic and ground beef to the skillet and cook until the meat is browned, breaking up any lumps.
09 - Stir in chili powder, cumin, smoked paprika, oregano, salt and pepper; cook 1 minute to bloom the spices, then add the water and reduce heat to simmer until the mixture thickens, about 5 minutes. Remove from heat.
10 - Open each cooled cloud bread, fill with a portion of seasoned beef, and top with shredded lettuce, diced tomato, cheddar, a dollop of sour cream and cilantro leaves.
11 - Serve immediately, handling the cloud bread shells gently to avoid tearing.

# Expert Tips:

01 -
  • The cloud bread shells honestly melt in your mouth and make every bite feel light and dreamy.
  • You can reinvent taco night for friends with gluten sensitivities (or anyone who just loves surprises).
02 -
  • If you try peeling the cloud breads before they cool, they stick and may tear—patience pays off.
  • Folding in the egg whites gently is the secret to keeping your shells airy instead of flat.
03 -
  • Use a perfectly clean bowl for egg whites—any grease or yolk ruins the peaks.
  • Let the shells cool fully before removing; it&s the best way to keep them cloud-like and intact.
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