Basil Soft Chicken Veggie (Print View)

Tender chicken and colorful roasted vegetables infused with fresh basil and lemon for a bright, easy meal.

# Ingredient List:

→ Protein & Marinade

01 - 4 boneless, skinless chicken breasts (approximately 1.32 lb)
02 - 2 tablespoons olive oil
03 - Juice and zest of 1 lemon
04 - 2 tablespoons fresh basil leaves, finely chopped
05 - 2 garlic cloves, minced
06 - 1 teaspoon honey
07 - 1 teaspoon Dijon mustard
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon freshly ground black pepper

→ Vegetables

10 - 2 medium zucchini, sliced into 1/2-inch rounds
11 - 1 red bell pepper, cut into 1-inch pieces
12 - 1 yellow bell pepper, cut into 1-inch pieces
13 - 1 red onion, cut into wedges
14 - 7 oz cherry tomatoes, halved
15 - 1 tablespoon olive oil
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper

# Directions:

01 - Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper.
02 - Whisk together 2 tablespoons olive oil, lemon juice and zest, chopped basil, minced garlic, honey, Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl.
03 - Place chicken breasts in a large bowl or zip-top bag, pour marinade over, and turn to coat evenly. Let sit while preparing vegetables or up to 30 minutes for enhanced flavor.
04 - Arrange zucchini slices, bell peppers, red onion wedges, and cherry tomatoes on the lined sheet pan. Drizzle with 1 tablespoon olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss to coat and spread evenly, leaving space for the chicken.
05 - Nestle marinated chicken breasts among the vegetables and pour any remaining marinade over the top. Roast in preheated oven for 25 to 30 minutes until chicken reaches 165°F (74°C) internal temperature and vegetables are tender with light browning.
06 - Sprinkle extra chopped basil over the finished dish and serve immediately.

# Expert Tips:

01 -
  • Simple one-pan meal for easy cleanup
  • Fresh basil-lemon marinade adds bright flavor
02 -
  • Swap zucchini for asparagus or green beans if desired
  • Substitute boneless chicken thighs for extra juiciness add 5 minutes to baking time
03 -
  • Ensure even cutting of vegetables for uniform cooking
  • Rest chicken for 5 minutes before serving to retain juices
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